Our Mission: Empowerment Through Holistic Healing

Our mission is simple: LM Therapy and Wellness empowers professional women of color to move from surviving to thriving! We also equip organizations with tools to prioritize and improve health and wellness of all employees in the workplace.

LM Therapy and Wellness aims to support professional women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome, and creating a life of balance, confidence, and joy. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

We also partner with organizations to foster healthier, more supportive workplaces. Our engaging workshops and speaking services focus on improving mental wellness, building resilience, and creating thriving teams and leaders who grow together.

Our vision is to create a world where professional women of color feel empowered to lead lives rooted in authenticity, balance, and joy—free from the burdens of trauma and self-doubt.

We strive to normalize prioritizing mental health and wellness in both personal and professional spaces, fostering communities and workplaces that are resilient, inclusive, and supportive of holistic well-being. We inspire individuals and organizations to thrive together.

The SMART Approach

Transform Workplace Wellness & Performance

We know that prioritizing mental health in the workplace isn’t just an investment in your employees—it’s a strategic advantage for your business. That’s why we created the SMART Approach, a proven framework designed to help organizations enhance productivity, employee retention, engagement, and morale through a focus on workplace well-being.

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Counseling Services

Empowerment Through Holistic Healing

We support professional and entrepreneurial women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome while creating a life of balance, confidence, and authenticity. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

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Events

Thrive Together

Discover empowering  workshops, transformative retreats, engaging speaking events and webinars designed to inspire and support professional women of color in leadership and entrepreneurship. Our events provide holistic tools and actionable strategies to help you thrive! Join us for experiences that promote authenticity, balance, and wellness.

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Meet Laurea

Master of Arts | Licensed Professional Counselor | Certified Clinical Trauma Professional | Certified Mental Health and Nutrition Counseling Specialist | Certified Integrative Mental Health and Nutrition Professional | Corporate Wellness Coach | Certified Kemetic Reiki Practitioner

As a Holistic Clinical Therapist, I specialize in helping high-achieving women of color break free from financial trauma, imposter syndrome, chronic stress, and burnout—so they can thrive personally and professionally. My unique, holistic approach integrates mental health, energy healing, and naturopathy, addressing the mind, body, and spirit for deep, lasting transformation.

For over a decade, I have supported professionals, entrepreneurs, and corporate teams in navigating work-life balance, emotional resilience, and leadership wellness. My work extends beyond individual counseling—I partner with HR professionals, DEI leaders, and corporate decision-makers to create mentally healthy workplaces through customized workshops, engaging keynotes, and executive wellness programs.

As a speaker and corporate wellness coach, I empower organizations to reduce burnout, improve retention, and build thriving, engaged teams—because when employees are well, businesses succeed.

Whether you’re seeking personal healing, executive coaching, or corporate wellness solutions, my mission is to help individuals and organizations redefine success, cultivate resilience, and embrace a holistic path to well-being.

Let’s create a healthier, more empowered future together!