Holistic Healing for Professional Women of Color

Are you a high-achieving entrepreneur or professional woman of color experiencing a consistent cycle of burnout, anxiety, depression, self-doubt or post-traumatic stress in your personal and/or professional life?

Do you feel unfulfilled, inauthentic, unworthy or stuck? Perhaps you are struggling to discover your own identity or feel you're unable to make meaningful connections with others.

Do you find yourself struggling with the pressures of success, feeling isolated in your leadership role, or struggling to achieve balance while managing personal and professional responsibilities?

If you answered yes to any of these question, you are not alone!

I understand the unique challenges that come with paving new paths in your career field as well as entrepreneurship. I am Laurea Marshall, MA, LLPC - Holistic Clinical Therapist and Founder of LM Therapy and Wellness. My mission is to support and guide women like you to break free from these limitations and embrace a holistic path to healing, balance, and authenticity.

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Common Struggles for Women in Leadership

Overwhelming Pressure to Succeed
As a leader, you often carry the burden of perfectionism and the fear of failure. The pressure to meet and exceed expectations—both for yourself and for others—can leave you feeling drained and disconnected from your true self.

Financial Trauma and Fear of Scarcity
Past experiences with financial instability or generational financial trauma can affect your relationship with money and wealth. You may feel anxious about money, success, and making the right financial choices while trying to build a legacy of financial freedom.

Imposter Syndrome and Self-Worth Struggles
Despite your accomplishments, you might constantly battle feelings of imposter syndrome and doubt your own worth. You may feel like you don't belong in spaces where you excel or fear being “discovered” as not good enough.

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Research Shows

  • Women of Color in Leadership Face Higher Levels of Imposter Syndrome

    Nearly 45% of women of color in leadership roles experience frequent doubts about their abilities, which impacts their mental health and professional confidence.

  • Financial Trauma Affects Career Success and Well-being

    62% of women of color in the U.S. report having experienced financial hardship or trauma at some point, which can significantly impact their ability to build wealth, pursue entrepreneurship, and advance in their careers.

  • Mental Health Challenges Contribute to Career Burnout

    1 in 3 women of color in corporate leadership roles report experiencing burnout, with mental health issues such as anxiety, depression, and stress contributing to their decision to leave or consider leaving their roles.

  • Holistic Healing Improves Mental Health and Productivity

    individuals who engaged in holistic therapies, such as Reiki and naturopathy, reported a 40% decrease in stress levels and a 35% improvement in overall mental clarity and well-being.

  • Support Systems and Professional Networks Increase Success for Women of Color

    women of color entrepreneurs with access to mentorship and professional networks are 70% more likely to succeed in growing their businesses.

Our Mission: Empowerment Through Holistic Healing

LM Therapy and Wellness aims to support professional women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome, and creating a life of balance, confidence, and joy. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

We also partner with organizations to foster healthier, more supportive workplaces. Our engaging workshops and speaking services focus on improving mental wellness, building resilience, and creating thriving teams where teams and leaders can grow together.

Our vision is to create a world where professional women of color feel empowered to lead lives rooted in authenticity, balance, and joy—free from the burdens of trauma and self-doubt. We strive to normalize prioritizing mental health and wellness in both personal and professional spaces, fostering communities and workplaces that are resilient, inclusive, and supportive of holistic well-being. Through healing, growth, and connection, we aim to inspire individuals and organizations to thrive together.

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Holistic Therapy

Holistic therapy addresses the whole person - mind, body, and spirit.

A compassionate and holistic approach to therapy is more than just talking and nodding; it's embracing nature and authenticity, introspection and spirituality to help you find the peace and empowerment you need to move forward.

Experience actively engaging your mind, body, and spirit using a variety of proven techniques to help you achieve healing, growth, and wellness.

With a holistic approach, most clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter. Begin your journey to wholeness today.

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Meet Your Therapist

Laurea Marshall, Holistic Clinical Therapist & Speaker

Therapist, reiki healer, author, speaker, entrepreneur, homeschooling mom, and plant-based vegan are just a few ways to describe the many manifestations of my gifts and passions. My accomplishments and endeavors are true reflections of my dedication to healing myself, family and community through holistic health, education and conscious alignment of the mind, body and spirit. 

As a therapist who specializes in holistic healing, I’m committed to helping women break through the barriers that hold them back from living their fullest life in the most authentic ways possible.

My education and counseling career began over a decade ago in Atlanta, GA. I've since worked with clients of all ages, offering support and guidance to navigate life transitions, personal growth and mental/behavioral health challenges.

I've completed certification trainings in Clinical Trauma, Mental Health and Nutrition, and Naturopathy, allowing me to address the mental, physical and spiritual aspects of healing. My holistic approach helps me and other women of color achieve overall well-being, authenticity and empowerment -- redefining identity and success on our own terms.

Testimonials

  • Individual Counseling

    Laurea is an exceptional therapist who creates a safe and supportive space for growth and healing. Her empathy, understanding, and insightful guidance have truly made a difference in my life. She listens deeply, offers practical tools, and empowers me to navigate challenges with confidence. I always leave our sessions feeling heard, valued, and more equipped to handle life’s obstacles. I highly recommend Laurea to anyone seeking a compassionate and skilled therapist.

  • Individual Counseling

    Laurea is the most intuitive, wise, and insightful therapist. She's empathetic and compassionate. She has provided guidance that has propelled me towards stronger mental health and well-being.
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Speaking/Workshop Testimonials

  • What I enjoyed most...

    So much information was provided in such a small amount of time. Laurea definitely provided a lot of good talking points and conversation starters when it comes to the mental health experience of the African-American worker.

  • What I enjoyed most...

    The amount of resources available and Dr. Marshall was very relatable and approachable.

  • What I enjoyed most...

    Credentialed, professional information supported with credible research support

  • What I enjoyed most...

    Insight on what cultural challenges exacerbate mental health issues

  • What I enjoyed most...

    How Laurea engaged the team members with Activity
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How to Get Started

Step 1: Schedule a Free Consultation
Ready to explore therapy options? Start with a free consultation to determine if we're a good fit. Whether through individual therapy or coaching, I’ll be by your side as you heal, grow, and reclaim your life.

Step 2: Begin Your Healing Journey
After your consultation, we’ll begin our work together. We’ll create a personalized plan tailored to your unique needs and aspirations.

Step 3: Thrive with Confidence & Balance
Through our work, you’ll move beyond surviving and step into a life where you can embrace your success, break free from the pressures of perfectionism, and live authentically with balance and joy.

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FAQs

Can the therapy sessions focus on specific healing areas like trauma or self-worth?

Yes, each therapeutic journey is tailored to individual needs. We can focus on specialized topics as long as they fall within my areas of competency.

What steps are taken to ensure the confidentiality and safety of my data and personal information?

Protecting your privacy is paramount. All interactions and records are kept confidential in alignment with HIPAA (or applicable privacy laws in your country) and ethical guidelines.

What payment options do you provide? Are they secure?

Various secure payment options are available, such as debit/credit cards and HSA. Invoices compliant with insurance requirements for reimbursement can be provided upon request.

Is there a requirement for a long-term commitment to therapy?

No, the duration of our therapeutic relationship will be based on your individual needs and therapeutic goals. We'll reassess regularly to make sure it's serving you well.

What is the purpose of the free 15-minute consultation?

The consultation offers a no-obligation opportunity for us to determine if we're a good fit. It's essential for both parties to feel comfortable for therapy to be effective.

How flexible are the scheduling options? Are online sessions available?

Flexibility is important, especially with busy lives. Various time slots are available. Virtual sessions are also available to ensure that therapy fits into your life.

What is your cancellation policy?

Life can be unpredictable. A 24-hour notice is required for cancellation to avoid late cancellation fees. This allows us the opportunity to reschedule and ensures that the session time can be offered to another client if you can't make it.

Do you provide any resources or tools to help me between our sessions?

Yes, continuous growth and support are important. I offer worksheet, resources, and readings that align with the methods we're using in therapy, to extend your learning and healing outside our session times.

How do I know if I qualify for sliding scale payments?

It is important that quality mental and behavioral health care is accessible to all. If you do not have insurance, or you are low income, you may qualify for reduced fee rates. If you believe you may qualify, please complete the application at Affordable Therapy

Blog Posts

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  • Dysfunctional Family Dynamics During the Holidays

    Dysfunctional Family Dynamics During the Holidays

    Holiday family gatherings can be emotionally challenging, especially when dealing with dysfunctional dynamics and cultural expectations. Learn how high-achieving women of color can set boundaries, practice grounding techniques, and prioritize...

    Dysfunctional Family Dynamics During the Holidays

    Holiday family gatherings can be emotionally challenging, especially when dealing with dysfunctional dynamics and cultural expectations. Learn how high-achieving women of color can set boundaries, practice grounding techniques, and prioritize...

  • Self-Care Strategies During the Holidays

    Self-Care Strategies During the Holidays

    The holiday season can be overwhelming, especially for high-achieving women of color balancing multiple roles. Prioritizing self-care, like setting boundaries, nurturing creativity, and connecting with supportive communities, helps reduce stress...

    Self-Care Strategies During the Holidays

    The holiday season can be overwhelming, especially for high-achieving women of color balancing multiple roles. Prioritizing self-care, like setting boundaries, nurturing creativity, and connecting with supportive communities, helps reduce stress...

  • Navigating Holiday Stress

    Navigating Holiday Stress

    The holiday season often brings stress, heightened expectations, and unresolved family dynamics, especially for high-achieving women balancing professional and personal demands. By setting boundaries, prioritizing self-care, and leaning on a...

    Navigating Holiday Stress

    The holiday season often brings stress, heightened expectations, and unresolved family dynamics, especially for high-achieving women balancing professional and personal demands. By setting boundaries, prioritizing self-care, and leaning on a...

  • Leveraging Mentorship and Networks for Success | Holistic Support for Women of Color

    The Power of Support Systems and Professional N...

    Access to mentorship and professional networks significantly increases the success rates of women of color in leadership and entrepreneurship. By seeking mentors, joining supportive communities, and attending industry workshops, women...

    The Power of Support Systems and Professional N...

    Access to mentorship and professional networks significantly increases the success rates of women of color in leadership and entrepreneurship. By seeking mentors, joining supportive communities, and attending industry workshops, women...

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