
Spring Wellness Challenge
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Our Mission: Empowerment Through Holistic Healing
Our mission is simple: LM Therapy and Wellness empowers professional women of color to move from surviving to thriving! We also equip organizations with tools to prioritize and improve health and wellness of all employees in the workplace.
LM Therapy and Wellness aims to support professional women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome, and creating a life of balance, confidence, and joy. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.
We also partner with organizations to foster healthier, more supportive workplaces. Our engaging workshops and speaking services focus on improving mental wellness, building resilience, and creating thriving teams and leaders who grow together.
Our vision is to create a world where professional women of color feel empowered to lead lives rooted in authenticity, balance, and joy—free from the burdens of trauma and self-doubt.
We strive to normalize prioritizing mental health and wellness in both personal and professional spaces, fostering communities and workplaces that are resilient, inclusive, and supportive of holistic well-being. We inspire individuals and organizations to thrive together.

The SMART Approach
Transform Workplace Wellness & Performance
We know that prioritizing mental health in the workplace isn’t just an investment in your employees—it’s a strategic advantage for your business. That’s why we created the SMART Approach, a proven framework designed to help organizations enhance productivity, employee retention, engagement, and morale through a focus on workplace well-being.

Counseling Services
Empowerment Through Holistic Healing
We support professional and entrepreneurial women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome while creating a life of balance, confidence, and authenticity. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

Events
Thrive Together
Discover empowering workshops, transformative retreats, engaging speaking events and webinars designed to inspire and support professional women of color in leadership and entrepreneurship. Our events provide holistic tools and actionable strategies to help you thrive! Join us for experiences that promote authenticity, balance, and wellness.

Meet Laurea
Master of Arts | Licensed Professional Counselor | Certified Clinical Trauma Professional | Certified Mental Health and Nutrition Counseling Specialist | Certified Integrative Mental Health and Nutrition Professional | Corporate Wellness Coach | Certified Kemetic Reiki Practitioner
As a Holistic Clinical Therapist, I specialize in helping high-achieving women of color break free from financial trauma, imposter syndrome, chronic stress, and burnout—so they can thrive personally and professionally. My unique, holistic approach integrates mental health, energy healing, and naturopathy, addressing the mind, body, and spirit for deep, lasting transformation.
For over a decade, I have supported professionals, entrepreneurs, and corporate teams in navigating work-life balance, emotional resilience, and leadership wellness. My work extends beyond individual counseling—I partner with HR professionals, DEI leaders, and corporate decision-makers to create mentally healthy workplaces through customized workshops, engaging keynotes, and executive wellness programs.
As a speaker and corporate wellness coach, I empower organizations to reduce burnout, improve retention, and build thriving, engaged teams—because when employees are well, businesses succeed.
Whether you’re seeking personal healing, executive coaching, or corporate wellness solutions, my mission is to help individuals and organizations redefine success, cultivate resilience, and embrace a holistic path to well-being.
Let’s create a healthier, more empowered future together!
Blog Posts
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Financial Wellness and Mental Health: Why Organ...
Financial stress is a leading cause of workplace burnout and disengagement. This blog explores the connection between financial wellness and mental health, and how organizations can support employees in building...
Financial Wellness and Mental Health: Why Organ...
Financial stress is a leading cause of workplace burnout and disengagement. This blog explores the connection between financial wellness and mental health, and how organizations can support employees in building...
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Healing Financial Trauma: How to Reclaim Contro...
Financial trauma can keep you stuck in cycles of stress, avoidance, and self-doubt. This blog explores how financial hardships impact mental well-being and provides practical steps to heal and regain...
Healing Financial Trauma: How to Reclaim Contro...
Financial trauma can keep you stuck in cycles of stress, avoidance, and self-doubt. This blog explores how financial hardships impact mental well-being and provides practical steps to heal and regain...
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Managing Financial Pressure and Guilt During th...
The holidays can bring financial stress, but with intentional planning and boundary-setting, you can enjoy a season aligned with your values instead of financial pressure. Learn how to create a...
Managing Financial Pressure and Guilt During th...
The holidays can bring financial stress, but with intentional planning and boundary-setting, you can enjoy a season aligned with your values instead of financial pressure. Learn how to create a...
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Dysfunctional Family Dynamics During the Holidays
Holiday family gatherings can be emotionally challenging, especially when dealing with dysfunctional dynamics and cultural expectations. Learn how high-achieving women of color can set boundaries, practice grounding techniques, and prioritize...
Dysfunctional Family Dynamics During the Holidays
Holiday family gatherings can be emotionally challenging, especially when dealing with dysfunctional dynamics and cultural expectations. Learn how high-achieving women of color can set boundaries, practice grounding techniques, and prioritize...