Spring Wellness Reset Guide
Reset and Reclaim Your Energy This Spring — Mind, Body & Spirit
Download your free Spring Wellness Reset Guide and start feeling more balanced, focused, and aligned—in just a few simple steps.
Download the Free Guide Below
Feeling burnt out, scattered, or off-track lately?
You're not alone.
Many high-achieving women are navigating stress, fatigue, and imbalance that no green smoothie or bubble bath can fix.
This free guide offers a fresh start—without the overwhelm.
Whether you're trying to reclaim your morning routine, reduce anxiety, or reset your eating and movement habits, this guide will help you reset with intention.
What’s Inside:
- Simple 3-day food and body reset
- Mindfulness practices to reduce stress
-
Journal prompts for clarity and reflection
- Energy-balancing tips using holistic tools
This isn’t about perfection. It’s about realignment.
About the Author
Laurea Marshall, MA, LPC, CCTP, CIMHP, CMHNCS
Holistic Clinical Therapist | Corporate Wellness Coach | Reiki Practitioner
Laurea helps professional and entrepreneurial women of color overcome burnout, redefine success, and thrive—mind, body, and spirit. As a Licensed Therapist, Reiki Practitioner, and Naturopathic Wellness Coach, she blends modern psychology with ancestral wisdom to guide holistic healing and intentional living.
Founder, LM Therapy and Wellness
Featured on Fox 2 News Wellness Wednesday
💬 Ready to Go Deeper?
💛 Book a free 15-minute wellness consult:
https://calendly.com/lauream/15min
🌿 Join the Spring Wellness Challenge:
https://lmtherapywellness.com/pages/spring-wellness-challenge
Let’s make this your season of alignment, energy, and ease. 🌼