Our Mission: Empowerment Through Holistic Healing

Our mission is simple: LM Therapy and Wellness empowers professional women of color to move from surviving to thriving! We also equip organizations with tools to prioritize and improve health and wellness of all employees in the workplace.

LM Therapy and Wellness aims to support professional women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome, and creating a life of balance, confidence, and joy. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

We also partner with organizations to foster healthier, more supportive workplaces. Our engaging workshops and speaking services focus on improving mental wellness, building resilience, and creating thriving teams and leaders who grow together.

Our vision is to create a world where professional women of color feel empowered to lead lives rooted in authenticity, balance, and joy—free from the burdens of trauma and self-doubt.

We strive to normalize prioritizing mental health and wellness in both personal and professional spaces, fostering communities and workplaces that are resilient, inclusive, and supportive of holistic well-being. We inspire individuals and organizations to thrive together.

The SMART Approach

Transform Workplace Wellness & Performance

We know that prioritizing mental health in the workplace isn’t just an investment in your employees—it’s a strategic advantage for your business. That’s why we created the SMART Approach, a proven framework designed to help organizations enhance productivity, employee retention, engagement, and morale through a focus on workplace well-being.

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Counseling Services

Empowerment Through Holistic Healing

We support professional and entrepreneurial women of color in healing from trauma, overcoming challenges like financial stress and imposter syndrome while creating a life of balance, confidence, and authenticity. Through a holistic blend of therapy, coaching, and healing practices, we help you redefine success in a way that feels true to you.

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Events

Thrive Together

Discover empowering  workshops, transformative retreats, engaging speaking events and webinars designed to inspire and support professional women of color in leadership and entrepreneurship. Our events provide holistic tools and actionable strategies to help you thrive! Join us for experiences that promote authenticity, balance, and wellness.

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Meet Laurea

Laurea Marshall, MA, LPC, CCTP, CIMHP, CMHNCS

Master of Arts | Licensed Professional Counselor | Certified Clinical Trauma Professional | Certified Mental Health and Nutrition Counseling Specialist | Certified Integrative Mental Health and Nutrition Professional | Corporate Wellness Coach | Certified Kemetic Reiki Practitioner

Laurea is a therapist, speaker, Reiki healer, author, homeschooling mom, and plant-based wellness advocate who believes that healing is both a personal journey and a collective act of liberation. Her path began with her own transformation—learning to reconnect with her body, embrace her spirituality, and live in conscious alignment with her truth.

With over a decade of experience in mental health, holistic wellness, and education, Laurea integrates traditional therapy with energy healing, spirituality, and nutrition to help women reconnect with themselves and create lives of balance, joy, and authenticity. Her client-centered approach honors the interconnectedness of mind, body, and spirit while centering culture, identity, and lived experience.

Through her private practice, workshops, and speaking engagements, Laurea empowers professional and entrepreneurial women of color to release burnout, navigate life transitions, and redefine success on their own terms. Her work blends evidence-based practices with spiritual wisdom, bridging science and soul to cultivate healing that lasts.

Above all, Laurea’s mission is to help others heal deeply, live consciously, and show up fully in their purpose, relationships and communities.